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Duncan Matthews v0:45/0:45r...20 SkiErg

4,149

Meters

15:00.0

Time

1:48.4

Pace

300

Calories

133

Heart Rate

Rest Distance2,329
Rest Time15:00.0
Overall Distance6,478
Overall Time30:00.0
Average Watts274
Calories Per Hour1200
Stroke Rate42
Stroke Count634
Drag Factor109

April 22, 2024 18:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,149 1:48.4 274 1200 42 133
0:45.0 200 1:52.5 246 1120 47 106
r: 0:45 110
0:45.0 202 1:51.3 253 1120 45 117
r: 0:45 130
0:45.0 204 1:50.2 261 1120 47 120
r: 0:45 130
0:45.0 213 1:45.6 297 1280 48 130
r: 0:45 128
0:45.0 209 1:47.6 281 1200 47 130
r: 0:45 118
0:45.0 210 1:47.1 285 1200 47 131
r: 0:45 115
0:45.0 209 1:47.6 281 1200 41 133
r: 0:45 120
0:45.0 208 1:48.1 277 1200 40 135
r: 0:45 119
0:45.0 207 1:48.6 273 1200 40 134
r: 0:45 119
0:45.0 206 1:49.2 269 1200 40 135
r: 0:45 118
0:45.0 207 1:48.6 273 1200 39 136
r: 0:45 110
0:45.0 208 1:48.1 277 1200 40 137
r: 0:45 121
0:45.0 208 1:48.1 277 1200 39 140
r: 0:45 121
0:45.0 211 1:46.6 289 1280 40 140
r: 0:45 113
0:45.0 211 1:46.6 289 1280 43 143
r: 0:45 119
0:45.0 209 1:47.6 281 1200 40 142
r: 0:45 108
0:45.0 208 1:48.1 277 1200 41 139
r: 0:45 117
0:45.0 206 1:49.2 269 1200 39 141
r: 0:45 106
0:45.0 206 1:49.2 269 1200 41 140
r: 0:45 101
0:45.0 208 1:48.1 277 1200 43 139
r: 0:45 106
r2,329

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