Duncan Matthews v500m/2:00r...5 SkiErg
3,500
Meters
12:53.0
Time
1:50.4
Pace
253
Calories
137
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 22:53.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 40 |
| Stroke Count | 520 |
| Drag Factor | 121 |
May 30, 2024 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,500 | 1:50.4 | 260 | 1194 | 40 | 137 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 45 | 124 | |
| r: 2:00 | 351 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 40 | 139 | |
| r: 2:00 | 294 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 40 | 136 | |
| r: 2:00 | 355 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 39 | 145 | |
| r: 2:00 | 280 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 39 | 143 | |
| r: 2:00 | 328 | ||||||
| r1,608 |
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Workout Graph
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