Duncan Matthews v6:00/2:00r...6 SkiErg
4,087
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
144
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 119 |
October 14, 2024 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087 | 1:50.1 | 262 | 1202 | 39 | 144 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 41 | 141 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 39 | 147 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 35 | 147 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 145 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 144 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | 144 | |
| r: 2:00 | 285 | ||||||
| r1,790 |
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Workout Graph
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