Duncan Matthews v500m/1:00r...6 SkiErg
3,000
Meters
10:50.2
Time
1:48.3
Pace
222
Calories
141
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 16:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 38 |
| Stroke Count | 413 |
| Drag Factor | 120 |
November 22, 2024 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 38 | 141 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 38 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 40 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 40 | 141 | |
| r: 1:00 | 145 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 37 | 142 | |
| r: 1:00 | 133 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 36 | 146 | |
| r: 1:00 | 139 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 37 | 148 | |
| r: 1:00 | 133 | ||||||
| r851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.