Duncan Matthews 30:00 SkiErg
7,709
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
December 29, 2024 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1052 | 526 | 33 | 144 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 34 | 139 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 33 | 139 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 32 | 142 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 34 | 148 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 36 | 152 |
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Workout Graph
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