Duncan Matthews v1:00/2:00r...9 SkiErg
6,670
Meters
25:00.0
Time
1:52.4
Pace
475
Calories
150
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,167 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 40 |
| Stroke Count | 994 |
| Drag Factor | 120 |
January 01, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,670 | 1:52.4 | 246 | 1147 | 40 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 43 | 127 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | 144 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 42 | 151 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 38 | 155 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 40 | 157 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 39 | 157 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 41 | 155 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 154 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 153 | |
| r: 2:00 | 245 | ||||||
| r2,497 |
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Workout Graph
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