Duncan Matthews v1:00/1:00r...7 SkiErg
2,804
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
143
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 121 |
January 02, 2025 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 40 | 143 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | 127 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 39 | 141 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | 143 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 40 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | 145 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | 150 | |
| r: 1:00 | 145 | ||||||
| r1,054 |
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Workout Graph
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