Duncan Matthews v1:40/0:20r...10 SkiErg
4,449
Meters
16:40.0
Time
1:52.3
Pace
314
Calories
139
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,992 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 38 |
| Stroke Count | 634 |
| Drag Factor | 117 |
January 07, 2025 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,449 | 1:52.3 | 247 | 1130 | 38 | 139 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 42 | 119 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 44 | 130 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 44 | 133 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 39 | 137 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 38 | 137 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 37 | 143 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 36 | 144 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 33 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 35 | 152 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 34 | 153 | |
| r: 0:20 | 51 | ||||||
| r543 |
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