Duncan Matthews v1500m/2:00r...4 SkiErg
6,000
Meters
22:48.5
Time
1:54.0
Pace
422
Calories
147
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 30:48.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 36 |
| Stroke Count | 823 |
| Drag Factor | 122 |
January 11, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.5 | 6,000 | 1:54.0 | 236 | 1112 | 36 | 147 | |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 37 | 144 | |
| r: 2:00 | 292 | ||||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 37 | 147 | |
| r: 2:00 | 286 | ||||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 35 | 149 | |
| r: 2:00 | 258 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 36 | 148 | |
| r: 2:00 | 258 | ||||||
| r1,094 |
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Workout Graph
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