Duncan Matthews v500m/2:00r...5 SkiErg
3,500
Meters
12:43.9
Time
1:49.1
Pace
258
Calories
140
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 22:43.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 42 |
| Stroke Count | 525 |
| Drag Factor | 122 |
January 15, 2025 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,500 | 1:49.1 | 269 | 1226 | 42 | 140 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 47 | 128 | |
| r: 2:00 | 293 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 41 | 140 | |
| r: 2:00 | 280 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 44 | 140 | |
| r: 2:00 | 281 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 39 | 144 | |
| r: 2:00 | 262 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 39 | 148 | |
| r: 2:00 | 257 | ||||||
| r1,373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.