Duncan Matthews v1:00/2:00r...5 SkiErg
3,566
Meters
13:00.0
Time
1:49.3
Pace
263
Calories
144
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 41 |
| Stroke Count | 535 |
| Drag Factor | 135 |
January 18, 2025 15:37:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,566 | 1:49.3 | 268 | 1220 | 41 | 144 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 46 | 124 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 40 | 141 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 43 | 148 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 38 | 149 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 142 | |
| r: 2:00 | 262 | ||||||
| r1,483 |
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Workout Graph
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