Duncan Matthews v20c/2:00r...5 SkiErg
4,057
Meters
14:53.9
Time
1:50.1
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 24:53.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 133 |
January 21, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.9 | 4,057 | 1:50.1 | 262 | 1200 | 39 | 138 | |
| 1:00.1 | 272 | 1:50.4 | 260 | 1193 | 43 | 116 | |
| r: 2:00 | 386 | ||||||
| 1:54.6 | 529 | 1:48.3 | 275 | 1247 | 39 | 134 | |
| r: 2:00 | 374 | ||||||
| 2:51.1 | 791 | 1:48.1 | 277 | 1252 | 37 | 144 | |
| r: 2:00 | 331 | ||||||
| 4:01.5 | 1,090 | 1:50.7 | 257 | 1186 | 38 | 148 | |
| r: 2:00 | 290 | ||||||
| 5:06.6 | 1,375 | 1:51.4 | 253 | 1169 | 41 | 151 | |
| r: 2:00 | 291 | ||||||
| r1,672 |
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Workout Graph
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