Duncan Matthews v2:30/0:30r...10 SkiErg
6,642
Meters
25:00.0
Time
1:52.9
Pace
468
Calories
140
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 132 |
January 22, 2025 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,642 | 1:52.9 | 243 | 1136 | 37 | 140 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 42 | 123 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 41 | 133 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 37 | 136 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 37 | 139 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 33 | 139 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 36 | 145 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 35 | 146 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 35 | 150 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 36 | 149 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 38 | 147 | |
| r: 0:30 | 69 | ||||||
| r776 |
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Workout Graph
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