Duncan Matthews v1:00/2:00r...5 SkiErg
4,105
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 41 |
| Stroke Count | 602 |
| Drag Factor | 130 |
January 28, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1214 | 41 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 44 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 44 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 40 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 36 | |
| r: 2:00 | 280 | |||||
| r1,595 |
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Workout Graph
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