Duncan Matthews v1:00/1:00r...7 SkiErg
4,410
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
139
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 135 |
January 30, 2025 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,410 | 1:48.8 | 271 | 1234 | 40 | 139 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 115 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 37 | 132 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 41 | 139 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 40 | 147 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 41 | 149 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 41 | 149 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | 147 | |
| r: 1:00 | 133 | ||||||
| r1,053 |
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Workout Graph
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