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Duncan Matthews v0:45/0:45r...20 SkiErg

4,358

Meters

15:00.0

Time

1:43.2

Pace

342

Calories

139

Heart Rate

Rest Distance2,240
Rest Time15:00.0
Overall Distance6,598
Overall Time30:00.0
Average Watts318
Calories Per Hour1394
Stroke Rate41
Stroke Count626
Drag Factor135

January 31, 2025 19:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,358 1:43.2 318 1394 41 139
0:45.0 220 1:42.2 327 1426 45 120
r: 0:45 130
0:45.0 222 1:41.3 336 1457 45 128
r: 0:45 125
0:45.0 222 1:41.3 336 1457 43 133
r: 0:45 123
0:45.0 220 1:42.2 327 1426 43 137
r: 0:45 119
0:45.0 218 1:43.2 318 1395 41 134
r: 0:45 119
0:45.0 217 1:43.6 314 1380 40 138
r: 0:45 116
0:45.0 217 1:43.6 314 1380 40 137
r: 0:45 120
0:45.0 218 1:43.2 318 1395 40 139
r: 0:45 118
0:45.0 217 1:43.6 314 1380 39 141
r: 0:45 115
0:45.0 218 1:43.2 318 1395 41 143
r: 0:45 112
0:45.0 217 1:43.6 314 1380 40 143
r: 0:45 114
0:45.0 217 1:43.6 314 1380 43 144
r: 0:45 108
0:45.0 217 1:43.6 314 1380 41 143
r: 0:45 106
0:45.0 217 1:43.6 314 1380 41 146
r: 0:45 105
0:45.0 218 1:43.2 318 1395 39 145
r: 0:45 103
0:45.0 218 1:43.2 318 1395 44 145
r: 0:45 102
0:45.0 217 1:43.6 314 1380 43 145
r: 0:45 102
0:45.0 216 1:44.1 310 1365 43 142
r: 0:45 104
0:45.0 217 1:43.6 314 1380 43 144
r: 0:45 106
0:45.0 218 1:43.2 318 1395 41 145
r: 0:45 93
r2,240

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Workout Graph

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