Duncan Matthews v3:00/2:00r...4 SkiErg
3,320
Meters
12:00.0
Time
1:48.4
Pace
248
Calories
140
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 135 |
February 06, 2025 18:27:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1244 | 39 | 140 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 43 | 130 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 40 | 138 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 39 | 145 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 36 | 147 | |
| r: 2:00 | 291 | ||||||
| r1,157 |
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Workout Graph
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