Duncan Matthews v4:00/2:00r...7 SkiErg
5,229
Meters
19:00.0
Time
1:49.0
Pace
386
Calories
141
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 42 |
| Stroke Count | 793 |
| Drag Factor | 133 |
February 08, 2025 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,229 | 1:49.0 | 270 | 1229 | 42 | 141 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 42 | 134 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 42 | 138 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 42 | 140 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 137 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 143 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 41 | 148 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 43 | 149 | |
| r: 2:00 | 256 | ||||||
| r2,139 |
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Workout Graph
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