Duncan Matthews v1:00/1:00r...7 SkiErg
2,838
Meters
10:00.0
Time
1:45.7
Pace
218
Calories
136
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 133 |
February 11, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 41 | 136 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | 124 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 42 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 44 | 137 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 40 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 137 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 40 | 143 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 140 | |
| r: 1:00 | 141 | ||||||
| r1,000 |
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Workout Graph
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