Duncan Matthews v1:00/1:00r...7 SkiErg
4,848
Meters
17:30.0
Time
1:48.2
Pace
361
Calories
138
Heart Rate
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,499 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 671 |
| Drag Factor | 134 |
February 13, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,848 | 1:48.2 | 276 | 1248 | 38 | 138 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 116 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 39 | 128 | |
| r: 1:30 | 236 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 38 | 136 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 38 | 143 | |
| r: 2:30 | 401 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 37 | 146 | |
| r: 3:00 | 459 | ||||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 38 | 149 | |
| r: 3:30 | 503 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 40 | 149 | |
| r: 4:00 | 583 | ||||||
| r2,651 |
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Workout Graph
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