Duncan Matthews v1:00/1:00r...10 SkiErg
2,894
Meters
10:00.0
Time
1:43.6
Pace
227
Calories
137
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 134 |
February 18, 2025 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,894 | 1:43.6 | 314 | 1381 | 42 | 137 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | 124 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | 135 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 43 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 137 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 41 | 139 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 138 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | 144 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 142 | |
| r: 1:00 | 135 | ||||||
| r1,388 |
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Workout Graph
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