Duncan Matthews v8:00/3:00r...4 SkiErg
5,381
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
144
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 41 |
| Stroke Count | 828 |
| Drag Factor | 135 |
March 03, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,381 | 1:51.5 | 252 | 1168 | 41 | 144 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 41 | 145 | |
| r: 3:00 | 391 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 41 | 144 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 43 | 145 | |
| r: 3:00 | 383 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 42 | 144 | |
| r: 3:00 | 401 | ||||||
| r1,549 |
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Workout Graph
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