Duncan Matthews v2000m/3:00r...4 SkiErg
5,000
Meters
18:29.8
Time
1:50.9
Pace
363
Calories
145
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 30:29.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 130 |
March 10, 2025 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.8 | 5,000 | 1:50.9 | 256 | 1181 | 34 | 145 | |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 36 | 145 | |
| r: 3:00 | 408 | ||||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 35 | 147 | |
| r: 3:00 | 407 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 34 | 146 | |
| r: 3:00 | 395 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | 145 | |
| r: 3:00 | 400 | ||||||
| r1,610 |
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Workout Graph
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