Duncan Matthews v3:00/2:00r...4 SkiErg
3,316
Meters
12:00.0
Time
1:48.5
Pace
247
Calories
144
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 133 |
March 15, 2025 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 34 | 144 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 35 | 134 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 37 | 144 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | 148 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 33 | 150 | |
| r: 2:00 | 256 | ||||||
| r1,082 |
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Workout Graph
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