Knud Erik Krogsgaard 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 128 |
October 28, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 25 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 25 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 25 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 24 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 26 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 27 |
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Workout Graph
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