Dj Eddy 4000m row
4,000m
Meters
19:18.0
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 98 |
October 12, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 4,000m | 2:24.7 | 115 | 697 | 32 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 33 |
| 3:53.2 | 1,600m | 2:25.7 | 113 | 689 | 33 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 32 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 32 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 32 |
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Workout Graph
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