Dj Eddy 4000m row
4,000m
Meters
20:42.7
Time
2:35.3
Pace
221
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 130 |
November 09, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 4,000m | 2:35.3 | 93 | 621 | 29 |
| 5:13.4 | 800m | 3:15.8 | 47 | 460 | 24 |
| 3:58.1 | 1,600m | 2:28.8 | 106 | 665 | 31 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 30 |
| 3:45.5 | 3,200m | 2:20.9 | 125 | 730 | 31 |
| 3:43.6 | 4,000m | 2:19.7 | 128 | 741 | 31 |
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Workout Graph
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