Rob Criddle 30:06 row
6,552
Meters
30:06.8
Time
2:17.8
Pace
387
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 201 |
October 25, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,552 | 2:17.8 | 134 | 759 | 27 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 115 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 116 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 122 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 123 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 146 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.