Rob Criddle 30:05 row
6,612
Meters
30:05.2
Time
2:16.5
Pace
393
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 199 |
October 26, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,612 | 2:16.5 | 138 | 773 | 393 | 27 | 126 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 27 | 113 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 27 | 116 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 27 | 117 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 28 | 125 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 | 130 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 29 | 143 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 1 | 0 | 144 |
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Workout Graph
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