Rob Criddle 30:09 row
6,628
Meters
30:09.0
Time
2:16.4
Pace
396
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 198 |
October 27, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,628 | 2:16.4 | 138 | 773 | 25 | 132 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 120 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 122 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 129 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 136 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 136 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 144 |
| 30:09.0 | 24 | 3:07.5 | 53 | 482 | 8 | 143 |
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Workout Graph
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