Rob Criddle 30:07 row
6,781
Meters
30:07.1
Time
2:13.2
Pace
413
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 197 |
October 28, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,781 | 2:13.2 | 148 | 809 | 25 | 135 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 130 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 132 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 136 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 139 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 142 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 143 |
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Workout Graph
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