Rob Criddle 30:06 row
6,756
Meters
30:06.7
Time
2:13.7
Pace
410
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 197 |
October 29, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,756 | 2:13.7 | 146 | 803 | 24 | 131 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 119 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 125 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 129 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 132 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 132 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 139 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 141 |
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Workout Graph
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