Rob Criddle 30:07 row
6,922
Meters
30:07.7
Time
2:10.5
Pace
429
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 198 |
October 31, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,922 | 2:10.5 | 157 | 841 | 26 | 126 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 113 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 121 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 123 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 124 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 127 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 138 |
| 30:07.7 | 26 | 2:28.0 | 108 | 670 | 8 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.