Rob Criddle 30:05 row
6,952
Meters
30:05.6
Time
2:09.8
Pace
434
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 198 |
November 05, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,952 | 2:09.8 | 160 | 850 | 26 | 132 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 118 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 122 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 125 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 129 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 134 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 151 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 151 |
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Workout Graph
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