Rob Criddle 30:38 row
7,019
Meters
30:38.2
Time
2:10.9
Pace
434
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 199 |
November 06, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,019 | 2:10.9 | 156 | 836 | 25 | 131 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 116 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 120 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 124 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 133 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 135 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 145 |
| 30:38.2 | 148 | 2:09.0 | 163 | 860 | 25 | 146 |
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Workout Graph
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