Rob Criddle 29:57 row
7,018
Meters
29:57.2
Time
2:08.0
Pace
444
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 199 |
November 07, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.2 | 7,018 | 2:08.0 | 167 | 889 | 444 | 25 | 133 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | 122 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 125 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 25 | 130 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 | 134 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 | 138 |
| 29:57.2 | 1,179 | 2:06.0 | 175 | 920 | 76 | 26 | 149 |
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Workout Graph
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