Rob Criddle 30:10 row
7,022
Meters
30:10.5
Time
2:08.9
Pace
441
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 201 |
November 15, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,022 | 2:08.9 | 163 | 862 | 25 | 145 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 135 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 142 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 144 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 143 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 160 |
| 30:10.5 | 39 | 2:14.6 | 143 | 793 | 17 | 161 |
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Workout Graph
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