Rob Criddle 30:06 row
6,520
Meters
30:06.5
Time
2:18.5
Pace
384
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 197 |
February 01, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,520 | 2:18.5 | 132 | 753 | 384 | 23 | 127 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 | 110 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 24 | 124 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 23 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 23 | 122 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 24 | 132 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 23 | 141 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.