Rob Criddle 30:06 row
6,605
Meters
30:06.1
Time
2:16.7
Pace
394
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 195 |
February 02, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,605 | 2:16.7 | 137 | 771 | 394 | 22 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 108 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 | 118 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 23 | 127 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 | 135 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 23 | 139 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 | 141 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 1 | 10 | 142 |
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Workout Graph
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