Rob Criddle 30:06 row
6,745
Meters
30:06.8
Time
2:13.9
Pace
409
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 194 |
February 03, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,745 | 2:13.9 | 146 | 801 | 409 | 24 | 134 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 122 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 24 | 124 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 | 132 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 133 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 24 | 139 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 25 | 146 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 147 |
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Workout Graph
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