Rob Criddle 30:07 row
6,841
Meters
30:07.7
Time
2:12.1
Pace
420
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 193 |
February 04, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,841 | 2:12.1 | 152 | 822 | 420 | 23 | 135 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 120 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 | 124 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 24 | 130 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 25 | 135 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 25 | 139 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 | 148 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 | 149 |
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Workout Graph
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