Rob Criddle 30:06 row
6,858
Meters
30:06.8
Time
2:11.7
Pace
422
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 191 |
February 05, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,858 | 2:11.7 | 153 | 826 | 422 | 24 | 133 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 | 114 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 | 124 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 | 127 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 25 | 133 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 26 | 139 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 25 | 149 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 149 |
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Workout Graph
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