Rob Criddle 30:07 row
6,772
Meters
30:07.5
Time
2:13.4
Pace
413
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 194 |
February 06, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,772 | 2:13.4 | 147 | 806 | 413 | 22 | 141 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 22 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 22 | 135 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 | 143 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 23 | 143 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 23 | 146 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 24 | 146 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 | 147 |
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Workout Graph
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