Rob Criddle 30:07 row
6,741
Meters
30:07.4
Time
2:14.0
Pace
408
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 196 |
February 07, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,741 | 2:14.0 | 145 | 799 | 408 | 24 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 25 | 123 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 134 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 25 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 24 | 141 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 24 | 144 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 25 | 151 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 | 151 |
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Workout Graph
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