Rob Criddle 30:10 row
7,021
Meters
30:10.4
Time
2:08.9
Pace
441
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 197 |
February 08, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 7,021 | 2:08.9 | 163 | 862 | 441 | 25 | 145 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 26 | 125 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 26 | 139 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 26 | 147 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 25 | 148 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 25 | 149 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 25 | 156 |
| 30:10.4 | 35 | 2:28.5 | 107 | 667 | 2 | 17 | 157 |
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Workout Graph
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