Rob Criddle 30:06 row
6,740
Meters
30:06.8
Time
2:14.0
Pace
407
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 170 |
February 09, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,740 | 2:14.0 | 145 | 800 | 407 | 24 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 25 | 121 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 25 | 131 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 25 | 138 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 | 138 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 | 140 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 25 | 143 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 144 |
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Workout Graph
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