Rob Criddle 30:10 row
6,821
Meters
30:10.3
Time
2:12.7
Pace
417
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 179 |
February 10, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,821 | 2:12.7 | 150 | 815 | 417 | 23 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 25 | 121 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 23 | 132 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 | 134 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 | 139 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 24 | 140 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 | 150 |
| 30:10.3 | 34 | 2:31.4 | 101 | 646 | 2 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.