Rob Criddle 30:07 row
6,929
Meters
30:07.4
Time
2:10.4
Pace
431
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 178 |
February 11, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,929 | 2:10.4 | 158 | 842 | 431 | 23 | 138 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 23 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 | 128 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 24 | 135 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 24 | 138 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 24 | 141 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 | 152 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 2 | 8 | 152 |
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Workout Graph
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