Rob Criddle 30:11 row
7,028
Meters
30:11.6
Time
2:08.8
Pace
442
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 181 |
February 12, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 7,028 | 2:08.8 | 163 | 862 | 442 | 23 | 139 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 25 | 123 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 | 130 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 | 138 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 23 | 137 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 24 | 145 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 25 | 152 |
| 30:11.6 | 42 | 2:18.0 | 133 | 757 | 2 | 16 | 153 |
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Workout Graph
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