Rob Criddle 30:04 row
6,748
Meters
30:04.9
Time
2:13.7
Pace
410
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 188 |
February 14, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,748 | 2:13.7 | 146 | 803 | 410 | 23 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 24 | 129 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 23 | 136 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 23 | 141 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 23 | 144 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 | 148 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 | 146 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 1 | 0 | 147 |
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Workout Graph
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